The Simpli Behaviour Podcast

​​

​A List of Our Episodes

​

 Episode 27: 

​

 Episode 28: Keeping The Shiny Bits

​

​

​

Episode 29 "We are never, ever getting back together"

​

This episode focused on the following information:

•  Some statistics around breaks ups, how and why relationships end​

• How people tend to handle break ups

• Variable interval Reinforcement was reviewed and linked to relationships

• Ghosting and going no contact was discussed as well as the difference between the terms

• Review of extinction and use in break ups

​

​​Links to Referenced Episodes:

​

Episode 2: How About Me Too​

https://www.spreaker.com/episode/e2-how-about-me-too--53845013

​​

Episode 3: Wine and Bubble Baths

​https://www.spreaker.com/episode/e3-wine-and-bubble-baths--56002694

​

Other Recommended Resources:

​

Break-Up Statistics: https://techreport.com/statistics/breakup-statistics/

​

Episode 30 "I'll Be There For You"

​

This episode focused on the following information:

• Discussion around making friends over 30.

• Statistics around how many friends people have and who we are spending time with as we age. 

• Our own reflections on making friends and navigating this world

• Why it is important to make friends and some tips around how to do this in today's world. 

• Learnt about continuous reinforcement and how it is related to building relationships. 

• Finding the balance and time to spend working on friendships. ​​​​​​

​​

Links to Referenced Episodes:

​

Other Recommended Resources:​

​

Friendship in America:

https://www.pewresearch.org/short-reads/2023/10/12/what-does-friendship-look-like-in-america/ 

​​

​

Episode 31: What Happens at Book Club, Stays at Book Club

​

This episode focused on the following information:​​​​​

• Some statistics about book clubs

• Our experiences with book clubs

• What the barriers are to following though on book clubs

• What is accountability and how it relates to this topic

• How to increase your success with setting up and maintaining a book club.

 

Links to Referenced Episodes: 

​​

Episode 14: Let's Get Physical

https://www.spreaker.com/episode/e14-let-s-get-physical--58214758

​

Episode 15: It's All in Your Head and It's All Real

https://www.spreaker.com/episode/e15-it-s-all-in-your-head-and-it-s-all-real--58457388

​

Other Recommended Resources:

​

Stats About Book Clubs:

https://www.oprahdaily.com/entertainment/books/a42232916/starting-book-club-group-tips/ 

​

Episode 32: Balancing Your Identity

​

This episode focused on the following information:

• Some statistics about parenting

• What type of parents we are/we want to be

• Importance of maintaining your own identify

• Steps to take to maintain a balance

• What is present moment and how it relates to this topic

​​

​Links to Referenced Episodes: 

​

Episode 2: How About Me Too

https://www.spreaker.com/episode/e2-how-about-me-too--53845013

​

Episode 3: Wine and Bubble Baths

https://www.spreaker.com/episode/e3-wine-and-bubble-baths--56002694 

​

Episode 26: Who Are You? Who, Who... Who, Who

https://www.spreaker.com/episode/e26-who-are-you-who-who-who-who--59706625 

​

Episode 28: Keeping the Shiny Bits

https://www.spreaker.com/episode/e28-keeping-the-shiny-bits--60003057 

​

​Other Recommended Resources:

​

ACT materials: https://contextualscience.org/the_six_core_processes_of_act

​

Statistics on Parenting: 

https://www.pewresearch.org/social-trends/2023/01/24/parenting-in-america-today/

 

Episode 33: I Walk the Line

​

This episode focused on the following information:

• What are ethics and how it relates to this topic

• Ethics related to workplace relationships

• Our experiences with multiple relationships

• How to use ethics codes to guide our behaviour at work

• Other professions that have ethical codes

​​

​Links to Referenced Episodes: 

​

Episode 10: Holiday Hints

https://www.spreaker.com/episode/e10-holiday-hints--57897539

​

Episode 30: I'll Be There For You

https://www.spreaker.com/episode/e30-i-ll-be-there-for-you--60253693

​

​Other Recommended Resources:

​

BACB Ethics Code: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.bacb.com/wp-content/uploads/2022/01/Ethics-Code-for-Behavior-Analysts-240201-a.pdf 

 

Episode 34: From My Point of View

​

This episode focused on the following information:

• ​Managing supervisor/supervisee relationships

• Personal Biases and how it relates to this topic

• Our experience with supervisor/supervisee relationships

• Ethics codes related to supervisor/supervisee relationships

• Steps to avoid/handle conflict​​​​​​

​​​​​​

​Other Recommended Resources:

​

BACB Ethics Code: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.bacb.com/wp-content/uploads/2022/01/Ethics-Code-for-Behavior-Analysts-240201-a.pdf

​

​

Episode 35: Half Way There

​

This episode focused on the following information:

• The term effective and how it relates to this topic

• An update on Kate and Jenn's personal goals for 2024

• An update on the goals set for SimpliBehaviour

• Learnings from the past 6 months

• What we will do differently when setting goals for 2025​​​​​​​

​​

​Links to Referenced Episodes:

 

Episode 12: A New Approach to 2024

https://www.spreaker.com/episode/e12-new-approach-to-2024--58187797 

 

Episode 24: Met, In Progress, Revision Required

https://www.spreaker.com/episode/e24-met-in-progress-revision-required--59079164​

​

Other Recommended Resources:

​

Freebie: https://download-files.wixmp.com/raw/e2cabf_5d1305eff38b4c8ca2fa33c165df3f59.png?token=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpc3MiOiJ1cm46YXBwOmU2NjYzMGU3MTRmMDQ5MGFhZWExZjE0OWIzYjY5ZTMyIiwic3ViIjoidXJuOmFwcDplNjY2MzBlNzE0ZjA0OTBhYWVhMWYxNDliM2I2OWUzMiIsImF1ZCI6WyJ1cm46c2VydmljZTpmaWxlLmRvd25sb2FkIl0sImlhdCI6MTcyMDM3MTY0OSwiZXhwIjoxNzIwMzcyNTU5LCJqdGkiOiI3YTU4ODdkYi0wZDYyLTQwY2EtYmUxYi0wZTYzYWRhZDY3YTEiLCJvYmoiOltbeyJwYXRoIjoiL3Jhdy9lMmNhYmZfNWQxMzA1ZWZmMzhiNGM4Y2EyZmEzM2MxNjVkZjNmNTkucG5nIn1dXSwiZGlzIjp7ImZpbGVuYW1lIjoiU2ltcGxpIEJlaGF2aW91ciBHb2FsIFBsYW5uZXIgMjAyNC5wbmciLCJ0eXBlIjoiaW5saW5lIn19.edGav_B4bUPGlSHLh5FwM0vAu4jzQG6Awiu2ocIPI_Y

​

Episode 36: Feels Like Summer

​

This episode focused on the following information:

• Reviewed what Acceptance and Commitment Therapy is

• Defined Committed Action and how it can support having a meaningful summer

• Gave personal examples of how we are going to make the most of this summer

• Tips for being successful with sticking to your plans

​​

​Links to Referenced Episodes:

​

Episode 10: Holiday Hints

https://www.spreaker.com/episode/e10-holiday-hints--57897539 

​

Episode 26: Who Are You? Who, Who... Who, Who

https://www.spreaker.com/episode/e26-who-are-you-who-who-who-who--59706625

 

Episode 33: I Walk The Line

https://www.spreaker.com/episode/e33-i-walk-the-line--60481566 ​

​

Other Recommended Resources:

​

https://www.praxiscet.com/posts/committed-action-creating-life-integrity/

​

Episode 37: Our Inner Sherlock Holmes

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

​

Episode 27: Swipe Right

https://www.spreaker.com/episode/e27-swipe-right--59847882 

​

Episode 1: Meet the Co-Founders

https://www.spreaker.com/episode/e1-meet-the-co-founders--53457724

​

Episode 14: Let's Get Physical
https://www.spreaker.com/episode/e14-let-s-get-physical--58214758

​​

​

Episode 38: I'm Leaving You At The Park

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

 

Episode 1: Meet The Co-Founders

https://www.spreaker.com/episode/e1-meet-the-co-founders--53457724

​

Other Recommended Resources:

​

https://www.bacb.com/bcba/

 

https://www.bacb.com/bacb-certificant-data/ 

​

Episode 39: BCBA... Who Dat?

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

 

Episode 1: Meet The Co-Founders

https://www.spreaker.com/episode/e1-meet-the-co-founders--53457724

​

Other Recommended Resources:

​

https://www.bacb.com/bcba/

 

https://www.bacb.com/bacb-certificant-data/ 

​

Episode 40: From Clicks To Bricks

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

 

Episode 6: Proceed To Checkout

https://www.spreaker.com/episode/e6-proceed-to-checkout--57020229 

 

Episode 17: Head In The Sand

https://www.spreaker.com/episode/e17-head-in-the-sand--58647730 

 

Episode 18: It's All About That Base, Bout That Base, Baseline

https://www.spreaker.com/episode/e18-it-s-all-about-that-base-bout-that-base-baseline--58741737

 

Episode 19: Counting Points

https://www.spreaker.com/episode/e19-counting-points--58770423 

 

Episode 37: Our Inner Sherlock Holmes

https://www.spreaker.com/episode/e37-our-inner-sherlock-holmes--60840382

4​

​

Other Recommended Resources:

​​

https://capitaloneshopping.com/research/back-to-school-shopping-statistics/ 

 

https://www.forbes.com/advisor/business/software/people-twice-likely-spend-using-card-than-cash/ 

 

https://www.sciencedirect.com/science/article/abs/pii/S1567422315000149 

 

https://www.npr.org/2024/08/02/nx-s1-5057591/back-to-school-shopping-tips-deals 

 

https://unplugged.rest/blog/why-scrolling-is-so-addictive-7-tips

​

Episode 41: Be Prepared

​

This episode focused on the following information:

• The term effective and how it relates to this topic

• An update on Kate and Jenn's personal goals for 2024

• An update on the goals set for SimpliBehaviour

• Learnings from the past 6 months

• What we will do differently when setting goals for 2025​​​​​​​

​​

​Links to Referenced Episodes:

 

​​

​

Other Recommended Resources:

​

https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=3710010901

​

Episode 42: Just Keep Learning

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

 

Episode 39: BCBA...Who Dat?

https://www.spreaker.com/episode/e39-bcba-who-dat--60991068

​

Other Recommended Resources:

​

https://professional.dce.harvard.edu/blog/why-is-professional-development-important/ 

 

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.bacb.com/wp-content/uploads/2022/01/BCBAHandbook_240426-a.pdf 

 

https://www.cpaontario.ca/members/regulations-guidance/continuing-professional-development

 

https://www.bmj.com/careers/article/continuing-your-professional-development-as-a-doctor

 

https://www.nata.org/career-education/education/online-ceu-opportunities

​

Episode 43: From Utter Chaos To Strategic Success

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

 

Episode 39: BCBA...Who Dat?

​

​

Other Recommended Resources:

​

​

Episode 44: Reporting Live From Brno

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

 

Episode 39: BCBA...Who Dat?

​

​

Other Recommended Resources:

​

https://europeanaba.org/

​

Episode 45: In A Box To The Left

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

 

Episode 37: Our Inner Sherlock Holmes

https://www.spreaker.com/episode/e37-our-inner-sherlock-holmes--60840382

4​

​

Episode 38: I'm Leaving You At The Park

https://www.spreaker.com/episode/e38-i-m-leaving-you-at-the-park--60918965 

​

Other Recommended Resources:

​

https://hoarding.iocdf.org/about-hoarding/who-gets-hoarding-disorder/

 

https://www.instagram.com/gocleanco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

 

https://www.thesimplicityhabit.com/statistics-on-clutter-that-will-blow-your-mind/

 

https://www.merriam-webster.com/dictionary/hoarding

​

Episode 46: Abort Mission

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

 

Episode 12: New Approach To 2024

https://www.spreaker.com/episode/e12-new-approach-to-2024--58187797

 

Episode 24: Met, In Progress, Revision Required

https://www.spreaker.com/episode/e24-met-in-progress-revision-required--59079164

 

Episode 35: Half-way There

https://www.spreaker.com/episode/e35-half-way-there--60624780

​

Other Recommended Resources:

​

https://apopo.org/

​

Episode 47: Are You Still There?

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

 

​

​

Other Recommended Resources:

​

Ampere Analysis - Global Binge-Watching Survey 2021 - Website: Ampere Analysis

 

The NPD Group - Binge-Watching Behavior Study 2020 - Website: NPD Group

 

Deloitte - Digital Media Trends Survey 2020 - Website: Deloitte Insights

 

Hub Entertainment Research - TV Time and Binge-Watching Study 2020 - Website: Hub Entertainment Research

 

Nielsen - Total Audience Report 2020 - Website: Nielsen

 

YouGov - The Psychology of Binge-Watching 2021 - Website: YouGov

 

Korea Creative Content Agency - Binge-Watching Trends in South Korea 2021 - Website: KOCCA

​

Episode 48: Whatcha Got Cooking?

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

​

Other Recommended Resources:

​

 Ampere Analysis. “Global Binge-Watching Survey 2021.” [Ampere Analysis](https://www.ampereanalysis.com)

 

European Commission. “Food in the Mediterranean Diet.” [European Commission](https://ec.europa.eu/food/sites/food/files/safety/docs/guidelines_mediterranean_diet.pdf)

 

Deloitte. “Digital Media Trends Survey 2020.” [Deloitte Insights](https://www2.deloitte.com/us/en/insights/industry/media-and-telecommunications/2020-digital-media-trends-survey.html)

Harvard Health Publishing - [The Benefits of Seasonal Eating](https://www.health.harvard.edu/staying-healthy/the-benefits-of-seasonal-eating)

 

Food Network - [Why You Should Eat Seasonally](https://www.foodnetwork.com/how-to/articles/why-you-should-eat-seasonally)

 

USDA - [Seasonal Produce: A Guide to Buying and Storing](https://www.usda.gov/media/blog/2015/06/15/seasonal-produce-guide)

 

4. Sustainable Agriculture Research and Education (SARE) - [Eating Seasonally](https://sare.org/resources/eating-seasonally/)

 

Epicurious - [The Joy of Cooking Seasonally](https://www.epicurious.com/expert-advice/joy-of-cooking-seasonally-article)

 

Smithsonian Magazine - [How Seasonal Eating Shapes Our Cultural Traditions](https://www.smithsonianmag.com/arts-culture/seasonal-eating-culture-180973245/)

 

Mayo Clinic - [Healthy Eating: Seasonal Foods](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/healthy-eating/art-20045664)

​​

​

Episode 49: Don't Stop Believing

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

​

Episode 1: Meet Our Co-Founders

https://www.spreaker.com/episode/e1-meet-the-co-founders--53457724 

 

Episode 15: It’s All In Your Head And It’s All Real

https://www.spreaker.com/episode/e15-it-s-all-in-your-head-and-it-s-all-real--58457388 

 

Episode 17: Head In The Sand

https://www.spreaker.com/episode/e17-head-in-the-sand--58647730 

​

Other Recommended Resources:

​

https://www.geeksforgeeks.org/most-popular-sports-in-the-world/

 

https://www.newhaven.edu/business/sports-industry-employment-guide/professional.php#:~:text=Professional%20sports%20in%20the%20United,%2417%20billion%20in%20annual%20revenue. 

 

https://www.aru.ac.uk/news/this-is-why-watching-sports-is-good-for-you#:~:text=These%20findings%20chime%20with%20other,be%20good%20for%20your%20wellbeing. 

 

https://www.statista.com/topics/2113/sports-on-tv/

 

https://www.forbes.com/sites/traversmark/2024/04/23/a-psychologist-peers-into-the-brain-of-a-sports-superfan/ 

 

https://www2.deloitte.com/us/en/insights/industry/media-and-entertainment/immersive-sports-fandom.html 

 

https://pubmed.ncbi.nlm.nih.gov/29338313/ 

​

Episode 50: Chores on Repeat

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

​

Episode 1: Meet Our Co-Founders

https://www.spreaker.com/episode/e1-meet-the-co-founders--53457724 

 

Episode 4: The Feedback Loop

https://www.spreaker.com/episode/e4-the-feedback-loop--56345757 

 

Episode 17: Head In The Sand

https://www.spreaker.com/episode/e17-head-in-the-sand--58647730 

 

Episode 45: In A Box To The Left

https://www.spreaker.com/episode/e45-in-a-box-to-the-left--62070233

​

Other Recommended Resources:

​

https://www.ahs.com/home-matters/lifestyle/how-much-time-the-average-american-spends-on-chores/ 

 

https://aestheticsofjoy.com/14-ways-to-make-chores-more-joyful/ 

 

https://www.noguiltmom.com/the-no-fight-trick-to-chores/ 

​

Episode 51: Foxtrot 2024

​

This episode focused on the following information:

• ​​​​​​​

​​

​Links to Referenced Episodes:

​

Episode 2: How About Me Too

https://www.spreaker.com/episode/e2-how-about-me-too--53845013

​

Episode 9: Foxtrot 2023

https://www.spreaker.com/episode/e9-foxtrot-2023--57717194

 

Episode 30: I'll Be There For You

https://www.spreaker.com/episode/e30-i-ll-be-there-for-you--60253693

​